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Community Corner

Deep Rest Summer Immersion: Restoring your Body and Mind with Yoga Nidra

Athina Pride, Certified Kripalu Yoga Instructor will guide you through a 2-hour workshop that can help you relax in ways that you haven't for months or years.  Beginning with warm-ups and Restorative Yoga postures, you will be guided into Yoga Nidra, a guided meditation that can take you to the deepest level of relaxation while you remain awake.  The ancient technique can help you gain access into your own intuition and inner wisdom, creativity, and inner healing capacity. 
www.yogashivaya.com
Tel. 914.584.1647

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