This introductory level talk explores and deepens the basic technique of mindfulness meditation. By settling our minds we begin to see the magic of the world beyond our habitual filters and we experience the power of our basic human worthiness.
Topics will include:
Basic Goodness and Becoming Familiar with Equanimity
Using Mindfulness and Awareness to Gather the Mind and Work with Emotions
Overcoming the Obstacles to Meditation
Willing to Open: The Genuine Heart
Meditation as a Transformational Tool for Society
This class is a two-part offering; participation in both parts is strongly recommended, but not required.
Part I - Friday Jan. 25 from 6:30-8:00PM class is combined with Restorative Yoga Practice
Part II - Saturday Jan. 26 from 12-4:00PM
Part I - $25
Part II - $75
Parts I & II - $85
Online registration available here --> select the "Workshops" tab.