This introductory level talk explores and deepens the basic technique of mindfulness meditation. By settling our minds we begin to see the magic of the world beyond our habitual filters and we experience the power of our basic human worthiness.
Topics will include:
Basic Goodness and Becoming Familiar with Equanimity
Using Mindfulness and Awareness to Gather the Mind and Work with Emotions
Overcoming the Obstacles to Meditation
Willing to Open: The Genuine Heart
Meditation as a Transformational Tool for Society
This class is a two-part offering; participation in both parts is strongly recommended, but not required.
Part I - Friday Jan. 25 from 6:30-8:00PM class is combined with Restorative Yoga Practice
Part II - Saturday Jan. 26 from 12-4:00PM
Cost
Part I - $25
Part II - $75
Parts I & II - $85
Online registration available here --> select the "Workshops" tab.
Introduction to Meditation Workshop
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Lisa Buchman (Editor) June 19, 2013 at 09:36 am
Thanks for sharing this! I didn't know Gibbons was Westchester-based - you can edit your profile on…Read More Patch to let others know more about your company! Just login and click edit profile under your name in the upper right. Thanks!
Lisa Buchman (Editor) June 19, 2013 at 09:37 am
And If you're interested in blogging about business and social media and marketing, just click here…Read More to start:http://bronxville.patch.com/blogs/new
Lisa Buchman (Editor) June 19, 2013 at 09:46 am
Sounds like a great music program - and free! We're fortunate to have so much access to wonderful…Read More arts programs here!
loretta oleck June 12, 2013 at 12:19 pm
She is coming in from Chicago for this performance at City Winery. She is an amazing performer and…Read More singer.
loretta oleck June 12, 2013 at 01:08 pm
Here's a clip of Lynne Jordan who will be performing a tribute to Nina Simone on July 2nd!…Read More
http://youtu.be/vWyhyBMZ7eU
Monique Avakian June 15, 2013 at 06:38 am
Thanks, Loretta, for the info -- I will try to go! And, yes, Lisa, I do play the piano -- learning…Read More jazz right now! :)
Lisa Buchman (Editor) June 12, 2013 at 11:34 am
Sounds like a win-win for all! Thanks for sharing this news.
Lisa Buchman (Editor) June 6, 2013 at 02:55 pm
Thanks for posting this! Hopefully someone will be looking - I'll post to Facebook as well. Let us…Read More know when she has a new gig!
Donna Roses June 5, 2013 at 06:03 pm
Mina, I don't know how to respond to you so please call with questions if you are interested in…Read More renting either of those weeks. 917-623-6529. Donna