Nia Technique® Workshop: Your Body with Gratitude
Sunday, November 18 @ 2-4pm
Location: Pilates & More, 129 Main St, Dobbs Ferry, NY
REGISTRATION REQUIRED.
DEADLINE TO REGISTER IS NOVEMBER 14
Cost:
$45.00 Early Bird Special - REGISTER BY NOV 12
$50.00 AFTER Nov 12
Description:
As we approach Thanksgiving, the entry way into the Holiday Season, start out on a positive note of self-awareness around gratitude for your body and avoid going down the path of “letting yourself go” during this season and then having the "guilties".
Apply knowledge with awareness around the sensations of the body through movement and you will gain a new sense of gratitude towards your body's amazing design built to support and protect you throughout life.
What will be covered:
- Learning the Five Basic Principles of The Body's Way
- Exercises utilizing sensations to connect with the Base, Core and Upper Extremities of the Body
- Ending with a Nia class combining what we learned with the 5 Sensations of Fitness (Flexibility, Agility, Mobility, Stability, Strength)
Benefits:
- Understanding how the body works and what it needs
- The ability to embody and integrate the Body's Way with YOUR Body's Way
- Heightened awareness around the design of your body to improve your fitness, health and well-being
- A new appreciation for the body you live in and tools to maintain balance
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TO REGISTER: Contact Linda Parker @ 917.774.6035 or email Linda@SoulisticAdventures.com
TO MAKE PAYMENT: Cash, Check or Credit Card via PayPal accepted
By mail: Make check payable to: Soulistic Adventures, LLC
Mail check to: Linda Parker, 1 Alexander Street #1410,
Yonkers, NY 10701
By PayPal: Visit www.SoulisticAdventures.com and follow link to the workshop.
PHOTO CREDIT: from www.nianow.com
