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Community Corner

MELT Self Treatment Workshop

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignement and learn how to keep your whole body working better.

Join MELT Instructor Marisa Duffy for a 90-minute intro to MELT workshop. We’ll use soft foam rollers and small MELT hand and foot balls to rehydrate the connective tissue throughout your body and make you feel better immediately.

$25 Advance Registration Required
www.rivertownyoga.com

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