Saturdays @ 9:00-10:00am
What is Nia?
Nia is a mindful and joyful sensory-based movement practice incorporating a blend of the martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by engaging awareness around connections between the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music. Nia is a personal journey that positively shapes the way you feel, look, think and live.
Pilates & More, 129 Main Street
Dobbs Ferry, NY 10522
For directions, click here.
1st Time Drop In $15; after that $25
6-Session Package $135
Payments made via PayPal, Check or Cash.
MAKE PAYMENT BY PAYPAL @ www.SoulisticAdventures.com
IF PAYING BY CHECK
1. Make check payable to: Soulistic Adventures, LLC
2. Email Linda@SoulisticAdventures.com for further instructions or bring check to pay before class.