The Resistance Personal Training Loft
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The Resistance offers one-on-one instruction by certified trainers in a spacious workout loft. The gym's private training sessions highlight resistance training, which is used to strengthen, tone and burn fat, and include cardio-respiratory training and ten minutes of nutritional counseling per session. The gym has private showers and changing rooms.
145 Palisade St, Dobbs Ferry, NY 10522
- Hours: Daily, by appointment